Mountain Yogurt
Nutritional Overview
This is a natural mountain yogurt (ProdLacta laurt de la munte). Estimated values are based on 100g serving. Missing values such as exact micronutrients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Mountain Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Mountain Yogurt offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Mountain Yogurt is an excellent energy source for active individuals and athletes.
• Mountain Yogurt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mountain Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chickpea contributes 82 calories (50% of total calories).
• Protein sources: natural yogurt, chickpea provide essential amino acids for muscle health.
• Energy sources: chickpea supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
natural yogurt
100gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
chickpea
50gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
one tomate
123gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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