Mosselen met saus
Nutritional Overview
Mussels served with a creamy sauce providing high protein, moderate fat, and low carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mosselen met saus contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mosselen met saus provides 40g of protein, supporting muscle growth, repair, and satiety.
• Mosselen met saus provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Mosselen met saus contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mosselen met saus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mussels contributes 200 calories (57% of total calories).
• Protein sources: Mussels provide essential amino acids for muscle health.
• Energy sources: Mussels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mussels
200gr
Protein: 36g
| Carbs: 6g
| Fat: 3g
Cream Sauce
100gr
Protein: 2g
| Carbs: 4g
| Fat: 7g
Onion
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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