Morue braisée légumes
Nutritional Overview
Assiette de morue braisée avec brocoli, chou cuit, carotte, pomme de terre, oignon et sauce huileuse, avec une teneur élevée en protéines et modérée en glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Morue braisée légumes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Morue braisée légumes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Morue braisée légumes is an excellent energy source for active individuals and athletes.
• High in fats (19g), Morue braisée légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Morue braisée légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile ou sauce contributes 171 calories (36% of total calories).
• Protein sources: morue braisée, brocoli provide essential amino acids for muscle health.
• Energy sources: brocoli, carotte, pomme de terre, chou cuit, oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morue braisée
140gr
Protein: 26g
| Carbs: 0g
| Fat: 1g
brocoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
carotte
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pomme de terre
90gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
chou cuit
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
oignon
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
huile ou sauce
19gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
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