Mortadelle et pain
Nutritional Overview
Ce repas contient deux grandes tranches de mortadelle et un morceau de pain baguette. Les valeurs nutritionnelles sont estimées, certains détails comme la quantité exacte de sucre sont approximatifs ou manquants (valeur estimée).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mortadelle et pain contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Mortadelle et pain offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Mortadelle et pain is an excellent energy source for active individuals and athletes.
• Mortadelle et pain contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Mortadelle et pain with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mortadelle contributes 180 calories (56% of total calories).
• Protein sources: mortadelle, pain baguette provide essential amino acids for muscle health.
• Energy sources: pain baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mortadelle
60gr
Protein: 8g
| Carbs: 2g
| Fat: 13g
pain baguette
50gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!