Mortadelle et pain
Nutritional Overview
Ce repas contient deux tranches de mortadelle et un morceau de pain blanc. Les valeurs nutritionnelles sont estimées, certains détails comme les sucres sont approximatifs ou manquants.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mortadelle et pain contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Mortadelle et pain offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mortadelle et pain provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Mortadelle et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mortadelle et pain with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mortadelle contributes 220 calories (71% of total calories).
• Protein sources: mortadelle, pain blanc provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mortadelle
60gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
pain blanc
40gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
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