Mortadella Rice Cake
Nutritional Overview
A simple snack made of a rice cake topped with folded mortadella. Estimated from the visible image only. No clear spreads or extra toppings were visible, so missing values were set to 0 where not identifiable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 193 calories, Mortadella Rice Cake provides moderate energy and can fit well into most balanced meal plans.
• Mortadella Rice Cake offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mortadella Rice Cake provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Mortadella Rice Cake contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mortadella Rice Cake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mortadella contributes 116 calories (60% of total calories).
• Protein sources: mortadella provide essential amino acids for muscle health.
• Energy sources: rice cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mortadella
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
rice cake
20gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
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