Mortadella Bread Plate
Nutritional Overview
Estimated from the image: one slice of mortadella and one slice of sourdough bread topped with melted cheese. Nutrition values are approximate integers based on visible portions. No clear sauce or spread was visible, so missing values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mortadella Bread Plate contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Mortadella Bread Plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mortadella Bread Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Mortadella Bread Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mortadella Bread Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mortadella contributes 140 calories (38% of total calories).
• Protein sources: mortadella, sourdough bread, melted cheese provide essential amino acids for muscle health.
• Energy sources: sourdough bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mortadella
50gr
Protein: 8g
| Carbs: 1g
| Fat: 11g
sourdough bread
45gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
melted cheese
35gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
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