Mortadella and bread
Nutritional Overview
This meal consists of sliced mortadella and a piece of sourdough bread. Estimated values; sugar and some micronutrients may be missing and are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Mortadella and bread provides moderate energy and can fit well into most balanced meal plans.
• Mortadella and bread offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Mortadella and bread is an excellent energy source for active individuals and athletes.
• Mortadella and bread contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Mortadella and bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mortadella contributes 150 calories (56% of total calories).
• Protein sources: mortadella, sourdough bread provide essential amino acids for muscle health.
• Energy sources: sourdough bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mortadella
50gr
Protein: 7g
| Carbs: 2g
| Fat: 12g
sourdough bread
40gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
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