Morotsfralla med ost
Nutritional Overview
En morotsfralla toppad med sesamfrön och en skiva ost. Innehåller måttliga mängder fett och kolhydrater, samt bra proteininnehåll från ost.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Morotsfralla med ost contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Morotsfralla med ost offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Morotsfralla med ost is an excellent energy source for active individuals and athletes.
• High in fats (15g), Morotsfralla med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Morotsfralla med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Morotsfralla contributes 220 calories (65% of total calories).
• Protein sources: Morotsfralla, Ost provide essential amino acids for muscle health.
• Energy sources: Morotsfralla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morotsfralla
65gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Ost
25gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Sesamfrön
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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