More Shake Protein
Nutritional Overview
A protein-rich shake combining whey powder, banana, almond milk, and honey, offering balanced carbs and moderate fats for energy and muscle support.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• More Shake Protein contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! More Shake Protein provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), More Shake Protein is an excellent energy source for active individuals and athletes.
• More Shake Protein contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. More Shake Protein provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein powder contributes 120 calories (34% of total calories).
• Protein sources: Whey protein powder provide essential amino acids for muscle health.
• Energy sources: Banana, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein powder
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Almond milk
200gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Honey
30gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
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