Morceaux de mangue
Nutritional Overview
Ce repas contient quelques morceaux de mangue (environ 40g). Les valeurs nutritionnelles des autres ingrédients sont à 0 car ils ne sont pas visibles. Valeurs estimées pour la mangue uniquement.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Morceaux de mangue contains 427 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Morceaux de mangue provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Morceaux de mangue is an excellent energy source for active individuals and athletes.
• High in fats (16g), Morceaux de mangue provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Morceaux de mangue is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf contributes 275 calories (64% of total calories).
• Protein sources: Graton brocholi, Boeuf provide essential amino acids for muscle health.
• Energy sources: Pomme de terre, Graton brocholi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mangue
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Pomme de terre
150gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Graton brocholi
150gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Boeuf
110gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
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