Morango com leite em pó
Nutritional Overview
A refeição contém morangos frescos cobertos com leite em pó integral. Os valores nutricionais foram estimados com base nas quantidades visíveis. Açúcares naturais do morango e lactose do leite em pó foram considerados. Valores ausentes foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 159 calories, Morango com leite em pó provides moderate energy and can fit well into most balanced meal plans.
• Morango com leite em pó offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Morango com leite em pó is an excellent energy source for active individuals and athletes.
• Morango com leite em pó contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Morango com leite em pó provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite em pó integral contributes 68 calories (43% of total calories).
• Protein sources: leite em pó integral provide essential amino acids for muscle health.
• Energy sources: morango, leite em pó integral, leite condesado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morango
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
leite em pó integral
30gr
Protein: 12g
| Carbs: 14g
| Fat: 7g
leite condesado
30gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
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