Morango com coco ralado
Nutritional Overview
A refeição contém morangos frescos e coco ralado. Os valores nutricionais são estimados e podem variar. Não há outros ingredientes visíveis. Valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 174 calories, Morango com coco ralado provides moderate energy and can fit well into most balanced meal plans.
• Morango com coco ralado offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Morango com coco ralado provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Morango com coco ralado contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Morango com coco ralado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite em po ninho contributes 150 calories (86% of total calories).
• Protein sources: leite em po ninho provide essential amino acids for muscle health.
• Energy sources: Morango, leite em po ninho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morango
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
leite em po ninho
30gr
Protein: 8g
| Carbs: 12g
| Fat: 7g
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