Moong chilla with chutney
Nutritional Overview
This meal consists of a moong dal chilla (savory pancake) made with moong dal, onion, green chili, and cooked with oil, served with a small portion of coconut chutney. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Moong chilla with chutney contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Moong chilla with chutney offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Moong chilla with chutney provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Moong chilla with chutney contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Moong chilla with chutney is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Moong dal contributes 180 calories (58% of total calories).
• Protein sources: Moong dal provide essential amino acids for muscle health.
• Energy sources: Moong dal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Moong dal
100gr
Protein: 12g
| Carbs: 20g
| Fat: 2g
Onion
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Green chili
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Coconut chutney
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!