Montadito tortilla francesa y atún
Nutritional Overview
A small open sandwich combining a French-style omelet and tuna on bread, providing high protein with moderate carbohydrates and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Montadito tortilla francesa y atún provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Montadito tortilla francesa y atún provides 39g of protein, supporting muscle growth, repair, and satiety.
• Montadito tortilla francesa y atún provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Montadito tortilla francesa y atún contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Montadito tortilla francesa y atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan (bread) contributes 100 calories (50% of total calories).
• Protein sources: Tortilla francesa (egg), Atún (tuna), Pan (bread) provide essential amino acids for muscle health.
• Energy sources: Pan (bread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla francesa (egg)
80gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Atún (tuna)
50gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Pan (bread)
50gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
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