Mole Solo Caldo 400g
Nutritional Overview
400 grams of mole sauce broth with moderate protein, fats, and carbohydrates, offering a flavorful and moderately nutritious meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Mole Solo Caldo 400g provides moderate energy and can fit well into most balanced meal plans.
• Mole Solo Caldo 400g offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mole Solo Caldo 400g provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Mole Solo Caldo 400g provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mole Solo Caldo 400g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mole Sauce contributes 280 calories (100% of total calories).
• Protein sources: Mole Sauce provide essential amino acids for muscle health.
• Energy sources: Mole Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mole Sauce
400gr
Protein: 12g
| Carbs: 20g
| Fat: 18g
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