Mole de Olla Stew
Nutritional Overview
Mole de olla is a traditional Mexican beef stew rich in protein and moderate in carbs and fats, providing a balanced meal with vegetables and a flavorful tomato broth.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mole de Olla Stew contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mole de Olla Stew provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Mole de Olla Stew is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mole de Olla Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mole de Olla Stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef shank contributes 200 calories (44% of total calories).
• Protein sources: Beef shank, Corn, Tomato broth provide essential amino acids for muscle health.
• Energy sources: Corn, Carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef shank
150gr
Protein: 31g
| Carbs: 0g
| Fat: 9g
Corn
100gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
Zucchini
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Green beans
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Carrots
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Tomato broth
200gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!