Modifast Meal Replacement
Nutritional Overview
Modifast is a balanced meal replacement providing 230 kcal with 15g protein, 20g carbs, and 5g fat, ideal for weight management.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Modifast Meal Replacement provides moderate energy and can fit well into most balanced meal plans.
• Modifast Meal Replacement offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Modifast Meal Replacement provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Modifast Meal Replacement contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Modifast Meal Replacement provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein contributes 90 calories (39% of total calories).
• Protein sources: Whey Protein provide essential amino acids for muscle health.
• Energy sources: Maltodextrin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Protein
30gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
Maltodextrin
25gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Vegetable Oils
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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