Mëngjes me vezë
Nutritional Overview
Pjatë e lehtë mëngjesi me bukë integrale, vezë të zier, djathë të bardhë, kastravec dhe domate qershi, pa banane. Vlerat ushqyese janë përditësuar duke hequr bananen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mëngjes me vezë contains 354 calories, making it a substantial meal option that provides good energy for active individuals.
• Mëngjes me vezë offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Mëngjes me vezë is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mëngjes me vezë provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mëngjes me vezë is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bukë integrale contributes 140 calories (40% of total calories).
• Protein sources: bukë integrale, vezë e zier, djathë i bardhë provide essential amino acids for muscle health.
• Energy sources: bukë integrale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bukë integrale
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
vezë e zier
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
djathë i bardhë
50gr
Protein: 7g
| Carbs: 2g
| Fat: 9g
kastravec
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
domate qershi
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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