Mâncărica de mazăre cu piept de pui și roșii pasate
Nutritional Overview
Mâncare românească ușoară fără mărar, cu piept de pui slab, mazăre verde bogată în fibre, roșii pasate fără zahăr și ulei de măsline adăugat cu moderație
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mâncărica de mazăre cu piept de pui și roșii pasate contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mâncărica de mazăre cu piept de pui și roșii pasate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Mâncărica de mazăre cu piept de pui și roșii pasate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Mâncărica de mazăre cu piept de pui și roșii pasate contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mâncărica de mazăre cu piept de pui și roșii pasate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 150 calories (45% of total calories).
• Protein sources: piept de pui, mazăre verde provide essential amino acids for muscle health.
• Energy sources: mazăre verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
mazăre verde
120gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
ceapă
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
roșii pasate fără zahăr
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ulei de măsline
3gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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