Mâncărica de mazăre cu piept de pui
Nutritional Overview
Această mâncare nutritivă conține mazăre, piept de pui slab, roșii pasată, ceapă și o cantitate foarte mică de ulei de măsline, oferind un aport echilibrat de proteine și grăsimi scăzute.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mâncărica de mazăre cu piept de pui contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mâncărica de mazăre cu piept de pui provides 36g of protein, supporting muscle growth, repair, and satiety.
• Mâncărica de mazăre cu piept de pui provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Mâncărica de mazăre cu piept de pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mâncărica de mazăre cu piept de pui is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 165 calories (45% of total calories).
• Protein sources: mazăre, piept de pui provide essential amino acids for muscle health.
• Energy sources: mazăre, roșii pasată supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mazăre
150gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
piept de pui
120gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
roșii pasată
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ceapă
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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