Mâncărica de mazăre
Nutritional Overview
Mâncărica de mazăre este o porție cu multe fibre și carbohidrați complecși, cu aport bun de proteine vegetale; conținut moderat de grăsimi și zahăr.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Mâncărica de mazăre provides moderate energy and can fit well into most balanced meal plans.
• Mâncărica de mazăre offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Mâncărica de mazăre is an excellent energy source for active individuals and athletes.
• Mâncărica de mazăre contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mâncărica de mazăre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mazăre verde (boabe) contributes 144 calories (54% of total calories).
• Protein sources: Mazăre verde (boabe) provide essential amino acids for muscle health.
• Energy sources: Mazăre verde (boabe), Ceapă, Morcov supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mazăre verde (boabe)
200gr
Protein: 14g
| Carbs: 26g
| Fat: 1g
Ceapă
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Morcov
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Ulei vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Bulion/pastă de roșii
Protein: 0g
| Carbs: 0g
| Fat: 0g
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