Mâncare de mazăre cu pui
Nutritional Overview
Această mâncare conține mazăre verde, piept de pui, sos de roșii și puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele ascunse sau condimentele nu sunt incluse (setate la 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mâncare de mazăre cu pui contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mâncare de mazăre cu pui provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Mâncare de mazăre cu pui is an excellent energy source for active individuals and athletes.
• Mâncare de mazăre cu pui contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mâncare de mazăre cu pui is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 165 calories (45% of total calories).
• Protein sources: mazăre verde, piept de pui provide essential amino acids for muscle health.
• Energy sources: mazăre verde, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mazăre verde
200gr
Protein: 9g
| Carbs: 25g
| Fat: 1g
piept de pui
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
sos de roșii
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ulei
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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