Mâncare de mazăre cu pui
Nutritional Overview
Această mâncare conține mazăre, piept de pui, morcov, ardei roșu, roșii cherry, verdețuri, puțin ulei și apă. Valorile pentru apă sunt setate la 0, deoarece nu adaugă calorii sau macronutrienți. Estimările sunt făcute pe baza aspectului vizual și pot varia.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mâncare de mazăre cu pui contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mâncare de mazăre cu pui provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Mâncare de mazăre cu pui is an excellent energy source for active individuals and athletes.
• Mâncare de mazăre cu pui contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mâncare de mazăre cu pui is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mazăre contributes 120 calories (38% of total calories).
• Protein sources: mazăre, piept de pui provide essential amino acids for muscle health.
• Energy sources: mazăre, morcov supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mazăre
200gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
piept de pui
80gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
morcov
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ardei roșu
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
roșii cherry
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
verdețuri (pătrunjel)
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
apă
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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