Mâncare de mazăre cu pui
Nutritional Overview
Această masă conține mazăre verde, pulpă de pui, sos de roșii și ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mâncare de mazăre cu pui contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mâncare de mazăre cu pui provides 28g of protein, supporting muscle growth, repair, and satiety.
• Mâncare de mazăre cu pui provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Mâncare de mazăre cu pui contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mâncare de mazăre cu pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpa de pui contributes 180 calories (49% of total calories).
• Protein sources: mazăre verde, pulpa de pui provide essential amino acids for muscle health.
• Energy sources: mazăre verde, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mazăre verde
200gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
pulpa de pui
100gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
sos de roșii
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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