Mâncare de mazăre cu pui
Nutritional Overview
O porție de mâncare de mazăre cu piept de pui și sos de roșii. Valorile sunt estimate, iar ingredientele secundare precum condimentele nu au fost incluse și au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mâncare de mazăre cu pui contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mâncare de mazăre cu pui provides 38g of protein, supporting muscle growth, repair, and satiety.
• Mâncare de mazăre cu pui provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Mâncare de mazăre cu pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mâncare de mazăre cu pui is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 198 calories (48% of total calories).
• Protein sources: mazăre verde, piept de pui provide essential amino acids for muscle health.
• Energy sources: mazăre verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mazăre verde
200gr
Protein: 10g
| Carbs: 24g
| Fat: 1g
piept de pui
150gr
Protein: 28g
| Carbs: 0g
| Fat: 8g
sos de roșii
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ulei de floarea-soarelui
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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