Mâncare de mazăre
Nutritional Overview
O porție de mâncare de mazăre cu sos de roșii, ceapă și condimente. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mâncare de mazăre contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Mâncare de mazăre offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Mâncare de mazăre is an excellent energy source for active individuals and athletes.
• Mâncare de mazăre contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mâncare de mazăre provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mazăre verde contributes 100 calories (32% of total calories).
• Protein sources: mazăre verde provide essential amino acids for muscle health.
• Energy sources: mazăre verde, sos de roșii, ceapă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mazăre verde
150gr
Protein: 6g
| Carbs: 18g
| Fat: 0g
sos de roșii
100gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
ceapă
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ulei vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
condimente
10gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!