mămăligă cu smântână
Nutritional Overview
O porție de mămăligă cu smântână, compusă din mămăligă fiartă și smântână grasă. Valorile sunt estimate, iar ingredientele fără informații vizibile au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• mămăligă cu smântână contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• mămăligă cu smântână offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), mămăligă cu smântână is an excellent energy source for active individuals and athletes.
• High in fats (20g), mămăligă cu smântână provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. mămăligă cu smântână provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smântână contributes 190 calories (51% of total calories).
• Protein sources: mămăligă, smântână provide essential amino acids for muscle health.
• Energy sources: mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mămăligă
150gr
Protein: 4g
| Carbs: 35g
| Fat: 1g
smântână
60gr
Protein: 6g
| Carbs: 3g
| Fat: 19g
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