Mămăligă cu fasole și pui
Nutritional Overview
Această masă conține mămăligă, fasole verde și piept de pui. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi gătite cu adaosuri nespecificate. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mămăligă cu fasole și pui contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mămăligă cu fasole și pui provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Mămăligă cu fasole și pui is an excellent energy source for active individuals and athletes.
• Mămăligă cu fasole și pui contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mămăligă cu fasole și pui is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 170 calories (46% of total calories).
• Protein sources: mămăligă, piept de pui provide essential amino acids for muscle health.
• Energy sources: mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mămăligă
150gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
fasole verde
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
piept de pui
100gr
Protein: 23g
| Carbs: 0g
| Fat: 11g
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