Mămăligă cu brânză și roșii
Nutritional Overview
Mămăligă cu brânză și roșii proaspete. Valorile sunt estimate, iar ingredientele vizibile au fost incluse. Dacă lipsesc ingrediente, valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mămăligă cu brânză și roșii contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Mămăligă cu brânză și roșii offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Mămăligă cu brânză și roșii is an excellent energy source for active individuals and athletes.
• High in fats (16g), Mămăligă cu brânză și roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mămăligă cu brânză și roșii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mămăligă contributes 180 calories (49% of total calories).
Detailed Ingredient Breakdown
mămăligă
Protein: 0g
| Carbs: 0g
| Fat: 0g
brânză
Protein: 0g
| Carbs: 0g
| Fat: 0g
roșii
Protein: 0g
| Carbs: 0g
| Fat: 0g
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