Mămăligă cu brânză
Nutritional Overview
Preparatul conține mămăligă, brânză de vaci și smântână. Valorile sunt estimate, iar zahărul este scăzut. Dacă lipsesc ingrediente, valorile necunoscute sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Mămăligă cu brânză provides moderate energy and can fit well into most balanced meal plans.
• Mămăligă cu brânză offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Mămăligă cu brânză is an excellent energy source for active individuals and athletes.
• Mămăligă cu brânză contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mămăligă cu brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză de vaci contributes 100 calories (50% of total calories).
• Protein sources: mămăligă, brânză de vaci provide essential amino acids for muscle health.
• Energy sources: mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mămăligă
50gr
Protein: 4g
| Carbs: 36g
| Fat: 1g
brânză de vaci
60gr
Protein: 8g
| Carbs: 2g
| Fat: 4g
smântână
20gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
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