Mămăligă cu brânză
Nutritional Overview
Farfuria conține mămăligă (porumb fiert) și brânză proaspătă de vaci. Valorile pentru zahăr și unele micronutrienți nu sunt vizibile și au fost setate la 0 unde lipsesc. Estimarea ingredientelor se bazează pe aspectul vizual și porția standard.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mămăligă cu brânză contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Mămăligă cu brânză offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Mămăligă cu brânză is an excellent energy source for active individuals and athletes.
• High in fats (17g), Mămăligă cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mămăligă cu brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brânză proaspătă de vaci contributes 200 calories (54% of total calories).
• Protein sources: Mămăligă (porumb fiert), Brânză proaspătă de vaci provide essential amino acids for muscle health.
• Energy sources: Mămăligă (porumb fiert) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mămăligă (porumb fiert)
150gr
Protein: 4g
| Carbs: 36g
| Fat: 1g
Brânză proaspătă de vaci
100gr
Protein: 11g
| Carbs: 2g
| Fat: 16g
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