Mămăligă cu brânză
Nutritional Overview
Farfuria conține mămăligă (aprox. 150g) și brânză proaspătă de vaci (aprox. 100g). Valorile nutriționale sunt estimative. Zaharurile sunt scăzute, iar valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mămăligă cu brânză contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Mămăligă cu brânză offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Mămăligă cu brânză is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mămăligă cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mămăligă cu brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză proaspătă de vaci contributes 240 calories (59% of total calories).
• Protein sources: mămăligă, brânză proaspătă de vaci provide essential amino acids for muscle health.
• Energy sources: mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mămăligă
150gr
Protein: 4g
| Carbs: 36g
| Fat: 1g
brânză proaspătă de vaci
100gr
Protein: 14g
| Carbs: 2g
| Fat: 19g
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