Málnás csokikrém szelet
Nutritional Overview
A képen egy csokoládés krémes, málnával és ropogós málna darabokkal tálalt desszert látható. Az értékek becsültek a látható mennyiség alapján. A nem egyértelmű összetevők hiányzó értékei 0-ra lettek állítva.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Málnás csokikrém szelet provides moderate energy and can fit well into most balanced meal plans.
• Málnás csokikrém szelet offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Málnás csokikrém szelet provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Málnás csokikrém szelet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Málnás csokikrém szelet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: joghurt contributes 50 calories (41% of total calories).
• Protein sources: joghurt, csokis protein provide essential amino acids for muscle health.
• Energy sources: málna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
málna
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
joghurt
70gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
csokis protein
10gr
Protein: 8g
| Carbs: 2g
| Fat: 0g
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