Mélange fruits de mer avec riz blanc
Nutritional Overview
Mélange de fruits de mer avec riz blanc, riche en protéines, apport modéré en glucides et faible en matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mélange fruits de mer avec riz blanc contains 332 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mélange fruits de mer avec riz blanc provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Mélange fruits de mer avec riz blanc is an excellent energy source for active individuals and athletes.
• Mélange fruits de mer avec riz blanc contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mélange fruits de mer avec riz blanc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 164 calories (49% of total calories).
Detailed Ingredient Breakdown
crevettes
Protein: 0g
| Carbs: 0g
| Fat: 0g
moules
Protein: 0g
| Carbs: 0g
| Fat: 0g
calmars
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulpe
Protein: 0g
| Carbs: 0g
| Fat: 0g
persil
Protein: 0g
| Carbs: 0g
| Fat: 0g
ail (non visible mais probable)
Protein: 0g
| Carbs: 0g
| Fat: 0g
riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
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