Mélange à crêpes protéiné
Nutritional Overview
Valeurs nutritionnelles pour 75g de mélange à crêpes protéiné. Les valeurs pour certains ingrédients sont estimées ou inconnues (calories, protéines, glucides, lipides fixés à 0 si non disponibles).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Mélange à crêpes protéiné provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mélange à crêpes protéiné provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Mélange à crêpes protéiné is an excellent energy source for active individuals and athletes.
• Mélange à crêpes protéiné contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mélange à crêpes protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé entier contributes 90 calories (33% of total calories).
• Protein sources: Farine de blé entier, Concentré de protéines de lactosérum provide essential amino acids for muscle health.
• Energy sources: Farine de blé entier, Babeurre en poudre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé entier
25gr
Protein: 4g
| Carbs: 19g
| Fat: 0g
Concentré de protéines de lactosérum
15gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
Son de blé
10gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Lin brun moulu
7gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Poudre à pâte sans aluminium
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Babeurre en poudre
10gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Arôme naturel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Concentré de fruit de moine
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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