Mélange crêpes protéiné
Nutritional Overview
Mélange à crêpes riche en protéines avec farine de blé entier, protéines de lactosérum, graines de lin et édulcorant naturel. Valeurs estimées à partir de l'étiquette pour 75g. Certaines valeurs sont approximatives ou manquantes et ont été estimées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Mélange crêpes protéiné provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mélange crêpes protéiné provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Mélange crêpes protéiné is an excellent energy source for active individuals and athletes.
• Mélange crêpes protéiné contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mélange crêpes protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé entier contributes 100 calories (37% of total calories).
• Protein sources: Farine de blé entier, Concentré de protéines de lactosérum, Isolat de protéines de lactosérum provide essential amino acids for muscle health.
• Energy sources: Farine de blé entier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé entier
30gr
Protein: 4g
| Carbs: 20g
| Fat: 0g
Concentré de protéines de lactosérum
15gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
Isolat de protéines de lactosérum
10gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
Son de blé
8gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Graines de lin moulues
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Poudre à pâte sans aluminium
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Babeurre en poudre
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Concentré de fruit de moine
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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