Mjölkproteinshake
Nutritional Overview
En proteinshake med mellanmjölk och proteinpulver, hög i protein och måttliga kolhydrater.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mjölkproteinshake contains 476 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mjölkproteinshake provides 62g of protein, supporting muscle growth, repair, and satiety.
• Mjölkproteinshake provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Mjölkproteinshake contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mjölkproteinshake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver contributes 306 calories (64% of total calories).
• Protein sources: Mellanmjölk (ca 1.5% fett), Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Mellanmjölk (ca 1.5% fett), Proteinpulver supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mellanmjölk (ca 1.5% fett)
400gr
Protein: 13g
| Carbs: 20g
| Fat: 6g
Proteinpulver
70gr
Protein: 49g
| Carbs: 6g
| Fat: 1g
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