Mjölk + proteinshake
Nutritional Overview
Proteinshake på 2 dl mellanmjölk med 35 g proteinpulver; hög proteinnivå med måttliga kolhydrater och låg fettmängd.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mjölk + proteinshake contains 338 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mjölk + proteinshake provides 48g of protein, supporting muscle growth, repair, and satiety.
• Mjölk + proteinshake provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Mjölk + proteinshake contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mjölk + proteinshake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver contributes 188 calories (56% of total calories).
• Protein sources: Mellanmjölk, Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Mellanmjölk, Proteinpulver supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mellanmjölk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
Proteinpulver
35gr
Protein: 42g
| Carbs: 7g
| Fat: 0g
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