Mjölk + proteinshake
Nutritional Overview
En proteinshake med 2 dl mellanmjölk och 35 g proteinpulver. Bra proteininnehåll men med en del kolhydrater och socker från mjölken och eventuella tillsatser i pulvret.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mjölk + proteinshake contains 472 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mjölk + proteinshake provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Mjölk + proteinshake is an excellent energy source for active individuals and athletes.
• Mjölk + proteinshake contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mjölk + proteinshake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver contributes 348 calories (74% of total calories).
• Protein sources: Mellanmjölk (2 dl), Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Mellanmjölk (2 dl), Proteinpulver supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mellanmjölk (2 dl)
200gr
Protein: 6g
| Carbs: 10g
| Fat: 5g
Proteinpulver
35gr
Protein: 33g
| Carbs: 22g
| Fat: 4g
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