Mjölk med müsli & honung
Nutritional Overview
En skål med mjölk, müsli med frön och lite honung. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mjölk med müsli & honung contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Mjölk med müsli & honung offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mjölk med müsli & honung provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Mjölk med müsli & honung provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mjölk med müsli & honung provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli med frön contributes 160 calories (52% of total calories).
• Protein sources: Mjölk, Müsli med frön provide essential amino acids for muscle health.
• Energy sources: Mjölk, Müsli med frön, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
Müsli med frön
40gr
Protein: 3g
| Carbs: 12g
| Fat: 9g
Honung
15gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!