Mjölk med granola
Nutritional Overview
En skål med mjölk och granola. Näringsvärden är uppskattade baserat på vanliga portionsstorlekar. Vissa värden kan variera beroende på exakt produkt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Mjölk med granola provides moderate energy and can fit well into most balanced meal plans.
• Mjölk med granola offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Mjölk med granola is an excellent energy source for active individuals and athletes.
• Mjölk med granola contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mjölk med granola provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 190 calories (66% of total calories).
• Protein sources: Mjölk, Granola provide essential amino acids for muscle health.
• Energy sources: Mjölk, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
Granola
50gr
Protein: 3g
| Carbs: 28g
| Fat: 6g
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