Mjölk med granola
Nutritional Overview
En skål med mjölk och granola. Näringsvärden är uppskattade baserat på vanliga portionsstorlekar. Vissa värden kan variera beroende på exakt produkt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mjölk med granola contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Mjölk med granola offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Mjölk med granola is an excellent energy source for active individuals and athletes.
• Mjölk med granola contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mjölk med granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 210 calories (68% of total calories).
• Protein sources: Mjölk, Granola provide essential amino acids for muscle health.
• Energy sources: Mjölk, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
Granola
60gr
Protein: 4g
| Carbs: 28g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!