Mjölk med flingor
Nutritional Overview
Denna måltid består av mjölk och flingor. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat från både mjölk och flingor. Om några ingredienser saknas är deras värden satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Mjölk med flingor provides moderate energy and can fit well into most balanced meal plans.
• Mjölk med flingor offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Mjölk med flingor is an excellent energy source for active individuals and athletes.
• Mjölk med flingor contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mjölk med flingor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flingor contributes 180 calories (67% of total calories).
• Protein sources: Mjölk, Flingor provide essential amino acids for muscle health.
• Energy sources: Mjölk, Flingor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
Flingor
40gr
Protein: 4g
| Carbs: 28g
| Fat: 4g
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