Mjölk med flingor
Nutritional Overview
En skål med frukostflingor och mjölk. Näringsvärden är uppskattade baserat på vanliga mängder och typer. Vissa värden kan saknas eller vara ungefärliga.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Mjölk med flingor provides moderate energy and can fit well into most balanced meal plans.
• Mjölk med flingor offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Mjölk med flingor is an excellent energy source for active individuals and athletes.
• Mjölk med flingor contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mjölk med flingor provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frukostflingor contributes 160 calories (55% of total calories).
• Protein sources: Mjölk, Frukostflingor provide essential amino acids for muscle health.
• Energy sources: Mjölk, Frukostflingor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
Frukostflingor
50gr
Protein: 3g
| Carbs: 28g
| Fat: 3g
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