Mixed Veggies & Chicken Plate
Nutritional Overview
This meal includes a balanced mix of lean boiled chicken, fried potatoes, vegetables like green beans, tomato, green bell pepper, and roasted eggplant prepared with butter, topped with sunflower seeds. It provides moderate calories with good protein and a mix of fats and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Veggies & Chicken Plate contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Mixed Veggies & Chicken Plate offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mixed Veggies & Chicken Plate provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Mixed Veggies & Chicken Plate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mixed Veggies & Chicken Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled chicken contributes 70 calories (21% of total calories).
• Protein sources: boiled chicken provide essential amino acids for muscle health.
• Energy sources: fried potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled chicken
40gr
Protein: 9g
| Carbs: 0g
| Fat: 3g
fried potatoes
40gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
green bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
green beans
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
roasted eggplant with butter
88gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
sunflower seeds
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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