Mixed Veggie Salad
Nutritional Overview
A fresh mixed veggie salad with arugula, cherry tomatoes, cucumber, carrot, red onion, pomegranate seeds, kalamata olives, feta cheese, olive oil, and balsamic vinegar. All visible ingredients are included and estimated. Some values are approximated; missing values are set to 0 as needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Veggie Salad contains 388 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mixed Veggie Salad provides 48g of protein, supporting muscle growth, repair, and satiety.
• Mixed Veggie Salad provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Mixed Veggie Salad contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mixed Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: octopus contributes 210 calories (54% of total calories).
• Protein sources: octopus provide essential amino acids for muscle health.
• Energy sources: cherry tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arugula
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cherry tomato
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomegranate seeds
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
kalamata olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
olive oil (dressing)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
balsamic vinegar (dressing)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
celery
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
orange juice
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
octopus
250gr
Protein: 46g
| Carbs: 4g
| Fat: 2g
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