Mixed Veggie Egg Salad
Nutritional Overview
This is a mixed salad with lettuce, boiled egg, tomato, carrot, red onion, corn, avocado, cucumber, beef strips, and salad dressing. All visible ingredients are included with estimated values. Some values are estimated and may be missing minor micronutrients. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Veggie Egg Salad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mixed Veggie Egg Salad provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Mixed Veggie Egg Salad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mixed Veggie Egg Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed Veggie Egg Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef strips contributes 120 calories (29% of total calories).
• Protein sources: boiled egg, beef strips provide essential amino acids for muscle health.
• Energy sources: carrot, corn, salad dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lettuce
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carrot
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
corn
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
avocado
25gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
beef strips
40gr
Protein: 12g
| Carbs: 0g
| Fat: 9g
salad dressing
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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