Mixed Vegetable Salad
Nutritional Overview
Estimated from a dark image showing a mixed salad bowl with visible avocado, broccoli, cucumber, mushrooms, lettuce, and light dressing. Values are approximate integers. Missing or unclear ingredients were set to 0 and noted here if not identifiable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Mixed Vegetable Salad provides moderate energy and can fit well into most balanced meal plans.
• Mixed Vegetable Salad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mixed Vegetable Salad provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Mixed Vegetable Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed Vegetable Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil dressing contributes 99 calories (36% of total calories).
• Protein sources: broccoli, mushrooms provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mushrooms
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
lettuce
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olive oil dressing
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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