Mixed Vegetable Salad
Nutritional Overview
A nutritious mixed vegetable salad with chicken, kidney beans, and fresh greens, providing a balanced mix of protein, carbs, and healthy fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Mixed Vegetable Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mixed Vegetable Salad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Mixed Vegetable Salad is an excellent energy source for active individuals and athletes.
• Mixed Vegetable Salad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mixed Vegetable Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kidney beans contributes 80 calories (8% of total calories).
Detailed Ingredient Breakdown
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
kidney beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
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